Salads with carrots. Carrot salad recipes Diet raw carrot salad

The product taken as a basis will be carrots. The red-haired beauty is not only a storehouse of vitamins, but also our delicious ally in the fight against extra pounds.

The main thing is to tune in and make your diet healthy and less caloric. Today we are using fresh root vegetables to help. I focus on the word “fresh”, but in order to use boiled or processed by other methods in our case, you need to know a few secrets.

The fact is that eating boiled carrots causes a jump in blood sugar levels. Although it is recommended to alternate between raw and cooked, this must be done correctly. There are more antioxidants and beta-carotene, which are well absorbed by the body when cooked, but eating it as an independent dish is not recommended. Be sure to combine it with fermented milk products or meat.

To absorb vitamins when eating raw carrots, add some fat to it: vegetable oil, cream, sour cream. Juice is ideal to mix with milk. A root vegetable grated on a fine grater is healthier for the body than just a whole vegetable.

Now let's start losing weight using raw, fresh carrots.

What are the benefits of fresh carrots?

• Calorie content is 35 kcal per 100 g, so eating 2 kg of carrots, you get only 700 kcal.
• Bad cholesterol in the blood decreases.
• The fruits contain iodine, which prevents fat from accumulating.
• It is very rich in fiber and increases carbohydrate metabolism, cleanses the body of waste and toxins.
• Available all year round, the vitamins in the fruit are stored until spring.
• It is very rich in vitamins and useful compounds, which allows you to carry out mono-diets with it, even if not long-term, but not very shocking to the body. You can last three days on raw carrots with added fruit. It is not recommended to carry out such a diet more than once a month.
• To carry out such a diet, you should take a brightly colored fruit.

Read more about the beneficial properties of carrots on our blog.

Carrot diet - three days

All three days we eat finely grated carrots. You can take any serving size from 100 g to 300 g. We eat 5 times a day, drink as much water as we want, at least 2 liters. In the morning, you can indulge in a cup of green tea with lemon.

Add a few drops of lemon juice and a spoonful of honey to the carrots, and with each salad, eat one fruit (apple, kiwi, orange, pear).

So for 3 days, when leaving the diet, do not pounce on food, try to eat healthy and low-calorie foods. Keep dishes made from this wonderful vegetable in your diet, and sometimes drink a carrot-milkshake. Longer diets are not recommended.

This diet gives you good weight loss, up to 3-4 kilograms in 3 days. But don’t forget, all this happens not while lying on the couch, but with the use of physical activity, basic exercises and walking, thirty minutes of dancing.

Video - recipes for weight loss, carrot cutlets

Salads for weight loss

I want to say that you can choose the options and products for salads yourself, according to your taste. I offer you my options, those that I like and those that nutritionists recommend.

Apple salad with cashew nuts

We thoroughly wash and scrape the root vegetable; peeling is not recommended, because the most useful top layer of this fruit, if you peel it with a knife, there will be little left of usefulness.

Take one medium root vegetable, one apple, a handful of cashews, a spoonful of lemon juice or a spoonful of cream.

Three carrots on a fine grater, an apple on a coarse grater, grind the nuts in a blender. Mix and pour over lemon juice.

Beetroot salad

• 2 medium carrots,
• 1 medium beet,
• 50 grams of walnuts,
• 100 g fresh yogurt,
• A pinch of grated, fresh,
• 1 teaspoon of honey.

Grate carrots and beets on a coarse grater, add nuts, honey and yogurt chopped in a blender, mix and eat with pleasure.

Carrot and cabbage salad

• 1 medium carrot
• ¼ of a medium head of cabbage,
• or onion,
• Black pepper, salt to taste,
• 1 tbsp vegetable oil, unrefined.

Chop the cabbage finely and thinly, mash it, add salt, add grated carrots and a handful of finely chopped turnip onions. Add oil, pepper to taste and mix.
If you used green onions for the salad, sprinkle on top when serving.

Sweet salad with raisins

If you have given up sweets and cookies, you will find this salad super sweet; you can afford it once or twice a week.

• 2 medium carrots,
• 100 g raisins,
• 1 tbsp honey,
• 1 tbsp lemon juice,
• 100 grams of yogurt,
• ground cinnamon on the tip of a spoon.

Pour boiling water over the raisins; while they are steaming, grate the root vegetable on a fine grater. Prepare the filling sauce, mix honey, lemon juice and cinnamon, add yogurt and pour in the carrots and raisins. Cool for 15 minutes in the refrigerator and ready to serve.

There are a great many recipes for dietary carrot salads; they are easy to prepare, affordable and healthy. Improvise, make your own new salad compositions, include them in your diet and soon you will feel how your extra pounds are melting, and also increase physical activity, dance and walk. You will get a beautiful figure, excellent mood and excellent health.

By using this vegetable, you will simultaneously improve your body’s health, strengthen your immune system, hair, nails and improve the functioning of your gastrointestinal tract.

There are contraindications for the use of this diet - under no circumstances should the diet be used for stomach ulcers or exacerbations of gastrointestinal diseases.

Dear friends, the site “I am a villager” wishes you good health and good mood!

It is very interesting to know if you use this root vegetable for weight loss and health promotion, please write about it in your comments.

Ingredients:

• Carrots, 3 pieces;
• Chinese cabbage;
• One can of canned corn;
• One onion;
• Sweet bell pepper, 2 pieces;
• Garlic, a couple of cloves;
• One jar of canned peas;
• Cherry tomatoes, 150 grams;
• olive oil;
• A tablespoon of mustard;
• Lemon juice, a few tablespoons;
• Fresh herbs;
• Salt and spices to taste.

Recipe:

1. If all the ingredients are prepared, we can start cooking. Carrots for salad can be used either boiled or fresh. Fresh carrots contain more nutrients. Peel it and wash it thoroughly. Then grate the carrots on a coarse grater or a Korean carrot grater.
2. Wash the Chinese cabbage thoroughly under running water, then chop it into small and thin pieces. Instead of Chinese cabbage, you can use white cabbage. After the cabbage is chopped, crush it a little with your hands. She will release juice and become more tender.
3. Open the jars of peas and corn and drain the juice. Then put it in a colander and let all the liquid drain off completely.
4. Peel the onion, then wash it and cut it into thin half rings or quarters. Marinate the onion in a solution of vinegar and water. Let the onion marinate for about 15 minutes. All the bitterness will go away from it, it will give the salad a pleasant acidity.
5. We clean the inside of the bell pepper from seeds and membranes. Then rinse well and cut the pepper into thin strips. It is better to use peppers of different colors.
6. Wash the cherry tomatoes and cut them into quarters. Tomatoes make the salad very bright, fresh and juicy.
7. Any greens will do in a salad; the more you put, the tastier it will be. Wash the greens thoroughly, then chop them into smaller pieces.
8. Let's prepare the salad dressing. To do this, take olive oil and add a little lemon juice to it. Then add a spoonful of mustard and mix well. Next, chop the garlic using a garlic press and add it to our dressing. Add pepper and other spices to your taste. The salad dressing is ready.
9. Place all prepared ingredients in a common container, mix well, add salt and season with dressing. Mix the salad thoroughly again. Serve it to the table immediately. It turned out very tasty, although the salad had the simplest and most affordable ingredients. Bon appetit.

In the summer, one cannot help but rejoice at the abundance of fresh vegetables and fruits. They contain a huge amount of useful substances that are important for the normal functioning of the body. In addition, salads with cabbage, apples, carrots and other products are low-calorie, which means you can eat them in unlimited quantities and not worry about your figure.

Another noticeable advantage of this dish is that it is prepared very quickly, literally in a matter of minutes.

A healthy dish suitable for any meal. It can be eaten separately, or served with side dishes and meat.

To prepare this dish you need to take:

• 1/4 tbsp. sesame and sunflower seeds, a couple of tablespoons of sesame seeds:
• Zira in an amount of no more than 1 tbsp. spoons;
• Approximately 120 g of cabbage and one carrot, boiled beets, apple and red onion;
• 2 tbsp. spoons of spinach and mint, and another 1.4 tbsp. dried cranberries;
• For dressing, take orange zest, 1 tbsp. a spoonful of olive oil, salt, pepper and lemon juice.

The prepared ingredients need to be further processed. The seeds should be fried in a frying pan for 5 minutes. This will allow them to fully reveal their taste. Pour boiling water over the spinach and place on a paper towel to remove excess moisture. Shred the cabbage, grate other vegetables and fruits on a coarse grater or cut into strips.

Chop the onion into half rings. Combine all ingredients, mix, add herbs and cranberries. Prepare the sauce separately. To do this, combine orange zest, olive oil, lemon juice, and don’t forget to add pepper and salt. Add the dressing to the dish just before serving.

Salad recipe with apple, carrots and cabbage

It only takes about 20 minutes to prepare a delicious dish.

Amount of ingredients for 6 people:

• Approximately 0.5 kg of cabbage, one carrot and an apple;
• Green onions, parsley;
• A couple of tablespoons of apple cider vinegar, olive oil, 1 tbsp. a spoonful of sugar and 0.5 teaspoon of salt.

The cabbage should be thoroughly washed and, if necessary, remove some leaves. Take it and chop it as thin as possible. You can use a regular knife or a special grater. Add salt and squeeze your hands well to release the juices. Leave the vegetable for about 15 minutes.

Peel the carrots and cut into thin slices or, again, use a special grater. Do the same with the fruit. Now let's move on to the parsley and green onions, they need to be finely chopped. Add olive oil, vinegar and sugar to the cabbage. Add other prepared ingredients there and mix well. That's all, a healthy and tasty dish is ready.

Salad recipe with apple, carrots and celery

For this dish you need the following products:

• Small celery root, green apple, carrot;
• Parsley or dill;
• Olive oil, lemon juice and salt.

Take celery and grate it on a coarse grater. Repeat the same with carrots and apples. To prevent the fruit from darkening, sprinkle it with lemon juice. Chop the parsley and mix all the prepared ingredients. Use olive oil as a dressing.

Salad recipe with apple, carrots, cheese and egg

It will take no more than 15 minutes to prepare the puff salad. If desired, each person can change the proportions, adjusting the dish to suit themselves. Many people call this salad “French”.

To prepare it you need to take the following products:

• One onion, a couple of apples and carrots;
• Hard boil 4 eggs, and also take cheese and low-calorie mayonnaise.

As already mentioned, the dish is laid out in layers. First comes scalded or pickled onions, cut into half rings, and mayonnaise. The next layer is coarsely grated fruit and mayonnaise. Then comes the grated egg and again the sauce.

After this, add the carrots, previously grated on a fine grater, and again mayonnaise. Top with grated cheese, and then repeat the layers with fruit, eggs, carrots and cheese. It is recommended to serve immediately after preparation.

Carrot, apple and raisin salad recipe

Another version of this dish, which, thanks to the use of dried fruits, allows you to get an original sweetish taste.

To prepare this dish you need to take the following products:

• 200 g of carrots and apples;
• Raisins, approximately 100 g, and half a lemon;
• Lettuce, salt and a couple of tablespoons of olive oil for dressing.

We start with carrots, which need to be peeled and grated, and it is best if it is for Korean carrots. Prepare the sauce separately. For this, squeeze the juice from half a lemon. By the way, if you put the citrus in boiling water for a couple of seconds, the process will be greatly simplified.

Add butter and a little salt to it. Cut the fruit into cubes and add dressing to it. Send carrots there too. Place lettuce leaves or any other greens on a plate and top with salad.

Salad recipe with beets, carrots and apples

This option is for those who like it spicy, as garlic will be used. Although, if desired, you can not add it.

For preparation you will need the following ingredients:

• One apple and carrots, as well as one large beetroot;
• A handful of walnuts or almonds and 3 cloves of garlic;
• For dressing, you can use low-fat mayonnaise or sour cream.

Peel the pre-cooked beets and grate them on a coarse grater. Cut the carrots into strips or use a Korean salad grater. Peel the apple and cut into small cubes. Chop the nuts with a knife or grind in a mortar or blender. Pass the garlic through a press and add to a small amount of mayonnaise. Combine all ingredients.

Salad recipe with radish, carrots and apple

Not everyone loves radish for its bitter taste, but when combined with other ingredients you can get an original and very tasty dish.

For preparation you will need the following products:

• One radish, carrot and apple;
• Salt and olive oil.

Wash the radish, peel and chop on a coarse grater. Add salt to it and leave for half an hour. This will release the juices and remove any excess bitterness. Then squeeze the radish to remove the juice. Peel the fruit and carrots and grate them. Combine all ingredients, add oil and mix well.

Salad recipe with carrots, apples, cheese and chicken

This version of the dish is more satisfying, but since poultry meat is low-calorie, it will not harm your figure.

To prepare a puff salad you need to take the following products:

• Boiled chicken breast and a couple of eggs;
• Carrots and apple, and another 80 g of cheese and a little low-fat mayonnaise.

Cut the fillet into small cubes and divide into fibers. Place on a plate and brush with mayonnaise. Boil the eggs and separate the whites from the yolks. The next layer is grated whites on a coarse grater. Then comes boiled and grated carrots and sauce.

Take an apple, peel it and grate it. Remove excess juice and add the next layer. Don't forget the mayonnaise. All that remains is to add chopped cheese, mayonnaise and garnish with finely grated yolk on top.

Now you know many different salads that will help you get a huge amount of nutrients and will not harm your figure. Using the options presented, everyone can change products, experimenting with flavors.

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Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - apple and carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, dishes with carrots and apples are quite suitable for regular meals.

Including carrot and apple salads in your diet will definitely bring dividends in the very near future. First of all, eating fruits and vegetables will affect your figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in nutrients: vitamins, minerals, micro- and macroelements. Carrot and apple salad is good in any way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small celebration with delicious fruit and vegetable dishes.

How to make carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

• 2 large carrots
• 1 green apple
• 1 tbsp. spoon of vegetable oil
• greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if you don’t have one at home, then you can get by with plant-based ones.

The salad is prepared like this:

1. Rinse the apple and carrot thoroughly with water.
2. Peel both products.
3. Grate them on a coarse grater.
4. Add oil and herbs, stir.

It is advisable to serve the salad immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad turns out to be more satisfying.

To prepare French salad you need the following products:

• 350 g carrots
• 300 g cheese
• 300 g apples
• 200 g mayonnaise
• 4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

The salad consists of the following components:

• 1 carrot
• 1 apple
• 200 g crab sticks
• 2-3 boiled eggs
• 150 g canned corn
• mayonnaise - to taste

It is very simple to prepare this dish:

1. Wash the carrots and apples, peel them and grate them.
2. Boil the eggs, peel and cut into small cubes.
3. Chop the crab sticks into cubes too.
4. Start laying out the layers: carrots, apples, eggs, crab sticks.
5. Sprinkle corn on top and garnish with herbs.
6. After each layer, make a mayonnaise mesh.

Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.

The recipe is simple, but the taste is tender and piquant at the same time.

For cooking you need to take the following products:

• 100 g carrots
• 80 g apples
• 30 g walnuts
• 30 g honey
• parsley

How to cook - watch the video.

The taste of the same salad can be changed beyond recognition just by changing the dressing. Dishes with sour cream have a more delicate and lighter taste than those seasoned with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

• 200 g carrots
• 200 g apples
• 50 g sour cream
• 40 g hard cheese
• 30 g walnuts
• 15 g parsley or dill
• salt to taste

It takes very little time to prepare the salad, it is simple and is sure to turn out delicious even for a novice housewife. Actions:

1. Wash the carrots and apples, peel them and grate them on a coarse grater.
2. Grate the cheese on a fine or medium grater.
3. Wash the greens and finely chop them.
4. Peel and chop the nuts.
5. Add sour cream and salt, stir.

The salad is ready and can be served immediately. Bon appetit!

A tasty and nutritious dish that can become the highlight of a holiday table.

For cooking you will need the following products:

• 1 onion
• 2 apples
• 4 eggs
• 2 carrots
• mayonnaise
• salt pepper

There is nothing complicated in preparing the “Tenderness” salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

The products needed for the “Health” salad are:

• 2 carrots
• 2 apples
• 2 cucumbers
• 1-2 tomatoes
• 100 g green salad
• quarter of a lemon
• half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.

Cooking process:

1. Wash carrots, cucumbers and apples and cut into strips.
2. Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
3. Mix the ingredients, add lemon juice, salt and sour cream.
4. Stir and decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.

A simple and original salad that can pleasantly surprise your guests.

Compound:

• 100 g prunes
• 400 g carrots
• 200 g apples
• Half a lemon
• 1 teaspoon sugar
• A pinch of salt
• Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, and so is the cooking process. But the salad turns out very tasty.

For cooking you need the following products:

• 2 apples
• 2 carrots
• 4 eggs
• 150 g cheese
• mayonnaise to taste

1. Boil the eggs, peel them.
2. Wash and peel the apples and carrots.
3. Wash and peel carrots and apples.
4. Grate apples and eggs on a coarse grater, and cheese and carrots on a fine grater.
5. Lay out the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
6. Lubricate all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken note of by those who are trying to adhere to a healthy diet. The salad contains a large amount of fruits and vegetables and is seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

• 300 g white radish
• 1 carrot
• 1 apple
• 1 bunch of green onions
• lemon juice
• sugar, salt, white pepper
• olive oil

Watch the video and find out how this salad is prepared.

Another recipe using traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

• 1 small white radish
• 2 medium carrots
• 1 large apple or 2 small ones
• 50 g walnuts
• 30 g honey
• 1 bunch of parsley

Easy to prepare, even a beginner can handle it:

1. Wash apples, carrots and radishes. Peel and cut into thin strips.
2. Peel the nuts and chop them.
3. Wash the parsley.
4. Mix all ingredients, add honey, stir.
5. Garnish the finished salad with parsley.

Honey is enough for dressing, but if you wish, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets the taste is even more original.

Ingredients for making beet salad:

• 1 apple
• 1 carrot
• 1 beet
• 1 tbsp. spoon of lemon juice
• vegetable oil
• greenery

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even require heat treatment. But the taste of this salad is simply unforgettable!

To prepare you need to stock up on the following products:

• 500 g fresh frozen squid
• 200 g canned peas
• 200 g canned gherkins
• 150 g mayonnaise
• 3-4 potatoes
• 2 carrots
• 1 apple
• 1 onion
• 1-2 cloves of garlic
• greens, salt and black pepper - to taste

Instead of gherkins, you can take regular medium-sized pickled cucumbers; 2-3 pieces will be enough.

Cooking method:

1. Boil potatoes and carrots, peel and cool. Cut into small cubes.
2. Boil the squid in salted water, drain the liquid through a colander, cool and cut into strips.
3. Open the jar of peas and drain the liquid.
4. Peel the apple and cut into small cubes. Grind the gherkins in the same way.
5. Finely chop the onion and garlic.
6. Combine ingredients in a salad bowl or saucepan.
7. Add mayonnaise and pepper, salt and mix.
8. Garnish with herbs and serve.

If you use lean mayonnaise instead of regular mayonnaise, you will get an excellent dish for fasting.

The salad is easy to prepare, its taste is light and unusual. The best option in case of unexpected arrival of guests.

The following products are sufficient for preparation:

• 1 apple
• 1 carrot
• 2 tbsp. spoons of sour cream
• garlic
• pepper

The cooking process is explained simply and clearly in the video.

An excellent dietary dish; losing weight on such a salad is easy and pleasant.

Components:

• 300 g hake
• 200 g mayonnaise
• 4-5 potatoes
• 2 apples
• 2 pickled cucumbers
• 2 carrots
• salt and spices to taste

There is no need to add many different spices, just one is enough. For example, ground black pepper.

Cooking sequence:

1. Boil the hake in salted water. Remove bones and cut into small pieces.
2. Boil carrots and potatoes in their skins, cut into cubes.
3. Peel and seed the apple and cut into cubes.
4. Chop the cucumbers into cubes too.
5. Combine the ingredients in a salad bowl, add salt and pepper.
6. Add mayonnaise, mix.
7. Garnish with herbs and serve.

A little tip: to make the taste more extravagant, you can add a little sugar. The salad can be eaten immediately; it does not need to be infused.

The Romans ate it for dessert, like we eat sweets today, the ancient Greeks used the orange root vegetable as a cure for all diseases and made a love potion from it, and the French wore carrot tops as decoration. It’s hard to imagine a modern person’s menu without it. And all because carrots are a storehouse of vitamins PP, K, E, B, C, A and microelements iodine, zinc, phosphorus, iron, magnesium. By eating a bright root vegetable every day, you strengthen your gums, regulate your intestinal microflora, and improve your skin condition. Nutritionists advise adults and children to consume carrots raw, boiled and baked. And we offer you recipes that will help you prepare incredibly tasty dietary carrot dishes.

Salad with carrots, cheese and nuts

Ingredients:

• carrots – 2 pcs.
• cheese (any dietary) – 50-70 g
• walnuts – 30 g
• natural yogurt (or kefir) – 2 tbsp. l.

How to cook?

1. Peel the carrots, then grate them along with the cheese.
2. Finely chop the walnuts.
3. Mix all ingredients in a bowl, add salt and season with natural yogurt.

Your diet carrot salad is ready to eat.

Dietary carrot dishes: carrot soup

©kleopatramavridi

Ingredients:

• carrots – 1 kg
• onions – 2 pcs.
• garlic - 2 teeth.
• ginger root – 1 pc.
• olive oil
• cinnamon
• turmeric

How to cook?

1. Peel the carrots and cut into rings.
2. Grind the onion and garlic in a blender.
3. Sauté the onions, garlic and carrots by adding a few drops of olive oil.
4. Pour water over all ingredients and cook until tender.
5. Place the cooked foods and spices into a blender and blend until smooth.
6. Place carrots, onions, garlic, ginger in a blender and grind until smooth. Serve the finished carrot soup straight to the table.

On a note: dietary carrot dishes go well with any fresh herbs, as well as vegetables and grains, such as cabbage, radishes or boiled corn.

Carrot cutlets

©yoga_ksenia

Ingredients:

• carrot cake – 500 g
• pea flour – 150 g
• olive oil – 30 g
• spices
• sunflower seeds (or any other)

How to cook?

1. Mix carrot cake, pea flour, olive oil and spices in a bowl. Mix all ingredients well to obtain a homogeneous consistency.
2. Form cutlets with the resulting mixture and place in a frying pan.
3. Garnish the finished dietary carrot cutlets with sunflower seeds and serve with any vegetable side dish.

carrot cake

©hudeem_vmeste_onlain

Ingredients:

• carrots – 1 pc.
• oat bran – 25 g
• egg (chicken) – 1 pc.
• sesame seeds – 10 g
• baking powder – 0.5 tsp.
• milk – 40 g
• banana – 1 pc.
• Ryazhenka (or natural yoghurt, kefir) – 70 g

How to cook?

1. Grind fresh carrots on a grater. If a lot of juice comes out, squeeze it out.
2. Grind oat bran (to flour) and sesame seeds in a blender or coffee grinder.
3. Beat the egg in a separate bowl, then add the carrots, all the dry ingredients and milk. Mix everything well to obtain a homogeneous, but not very thick mass.
4. Bake the cake layers in a dry frying pan on both sides.
5. At the end, prepare the cream for your healthy dessert: beat a banana with fermented baked milk (or kefir) and assemble the cake.

When baking dietary carrot dishes of this kind, use sweet carrots. Then you won't even need natural sweeteners.

Carrot candies

Ingredients:

• carrots – 200 g
• raisins – 100 g
• dried apricots – 50 g
• coconut flakes – 50 g
• lemon juice – 3 tbsp. l.
• cinnamon – ½ tsp.
• sesame (coconut flakes, dark chocolate)

How to cook?

1. Wash the carrots, peel and chop on a fine grater (squeeze out the juice).
2. Blend carrots, raisins, dried apricots, coconut, lemon juice and cinnamon in a blender until smooth.
3. With wet hands, form the resulting mixture into candies, decorating them with coconut or sesame seeds, or chocolate.
4. Place the finished healthy dish in the refrigerator for several hours.

Carrot pancakes

©alenka_pp_morozik

Ingredients:

• carrots (boiled) – 100 g
• egg – 1 pc.
• milk – 130 ml.
• corn flour – 100 g
• baking powder ½ tsp.
• sweetener (optional)

How to cook?

1. Peel the carrots and chop a little.
2. Whisk carrots, egg, milk, flour, baking powder and sweetener in a blender. You should get a uniform, not too thick consistency.
3. Bake carrot pancakes in a frying pan without oil.
4. If desired, you can decorate the finished dessert with fresh fruits, berries or dark melted chocolate. We do not recommend using powdered sugar. Dietary carrot dishes should not only be tasty, but also as healthy as possible.

Carrot muffins

©supermom_superfood

Ingredients:

• carrots – 300 g
• oat flour – 100 g
• eggs – 4 pcs.
• milk – 250 ml
• oat bran – 2 s. l.
• sweetener – 3 tsp.
• baking powder – 1 tsp.
• grated nutmeg – 1 tsp.
• cinnamon – 1 tsp.

How to cook?

1. Beat the eggs until foamy. Add milk, sweetener, oat bran to them and leave for 5 minutes.
2. Grind the carrots and add to the eggs.
3. Then add oatmeal, baking powder, nutmeg and cinnamon to the mixture. Mix everything well.

Pour the dough into the molds. Bake diet muffins for 40 minutes at 170 degrees.

carrot cake

©katerina_kg

Ingredients:

• oatmeal – 300 g (or one cup)
• corn flour - 3 tbsp. l.
• oat bran – 3 tbsp. l.
• carrots (medium) – 1 pc.
• lemon juice – 1 tbsp. l.
• baking powder – 0.5 tsp.
• milk – 350 ml
• eggs – 2 pcs.
• cinnamon
• sweetener
• ground nuts
• cherries (dried or frozen)

How to cook?

1. Grind the oatmeal in a blender, chop the carrots on a fine grater.
2. Beat the eggs, then add the ground oatmeal, flour, bran, carrots, sweetener, cinnamon, baking powder and milk. Mix everything well.
3. Add the nuts and cherries to the resulting mixture and mix everything well again.
4. Bake the carrot cake for 45 minutes at 180 degrees.

Serve the finished dietary dish immediately to the table.

Baked carrots

©yummybook_ru

Ingredients:

• carrots – 2 pcs.
• nutmeg – 0.5 tsp.
• black pepper – 0.5 tsp.
• cinnamon – 0.5 tsp.
• rosemary – 0.5 tsp.
• olive oil

How to cook?

1. Wash the carrots, peel and cut into strips.
2. Mix spices in a bowl: nutmeg, pepper, salt, cinnamon, rosemary.
3. Place the carrots in a baking dish and drizzle with olive oil.
4. Then sprinkle the carrot sticks with the spice mixture and stir.
5. Bake dietary carrots for 40-45 minutes at 180 degrees. Serve hot!

Carrot smoothie

©damskie_zabavi

Ingredients:

• carrots (medium) – 2 pcs.
• apple – 1 pc.
• orange (or orange juice) – 2 pcs.
• ginger – 2 tsp.
• honey – 1 tsp.

How to cook?

1. Peel the carrots and chop on a coarse grater.
2. Squeeze the juice out of the oranges, but do not throw away the pulp. Grind it together with the peeled apple.
3. Combine all ingredients in a blender, adding ginger and copper, and beat well. Serve the finished drink in a glass container immediately after preparation.

Dietary carrot dishes may be sweet or not, but with our recipes they will be tasty and healthy in any case!

Save them so you don't lose them!

Delicious dishes and good mood!

Prepared by Tatiana Krysyuk